Personality developement chapter 1 : Attitude and Ego
ATTITUDE AND EGO
Attitude is associated with physical neural state, verbal opinion, ideology and an integrated philosophy of life. Attitude is the detailed direction of human behavior.
Attitude could be a stage of sensitiveness and method to act.
The main distinction between Attitude and Ego is that attitude causes you to disagree with others, whereas Ego causes you to alone from another.
Attitude in Action results
Inconsiderate : Worry
Pessimistic : Tension
Weak : Frustration
Soar : Sickness
Irritable : Poverty
Inferiority : Boredom
Indecision : Dissatisfaction
F : Finances
R : Relationship
E : Environment
S : Spirituality
H : Health
Right now, write down one task for each of the Five letters (F.R.E.S.H.) that you can make an immediate improvement in.
Stop listening to that little negative voice. Counter-punch the negative self talk with a sustantial dose of positive voice.
Look for alternative explanation. In many cases there could there could be hundred of them, unfortunately when you are frustrated you are unable to see the forest for the tress.
Moods are contagious, both positive and negative. Do something that will place you in a positive mood, such as a daily delicious habit or speaking with anyone who is known for having a positive attitude or mood.
Control your frustration. Speak slowly, breathe deeply into your heart, choose to remain calm or excuse yourself from the discussion, take a time out. Stop drinking coffee/ tea.
Stop looking at the rear view mirror.
Your vision of every event or state of affairs is completely up to you.
You can either favor to be negative or positive; your selection.
You can either concentrate on your negative past or anticipate to a positive future.
Remember this quote: "Past failures do not equal current successes.
Watch with care who you hang around with.
Jim Rohn says "You become the typical add of the 5 folks with whom you come with with reference to the current powerful Philosphy raise yourself these questions:
1.Who am I around with?
2.What are they doing to me?
3.What have they got me saying?
4.Where do they have me going?
5.What do they have me thinking?
6.What do they have me becoming?
7.Them ask yourself a question: Is that okay?
Here ar some ways in which to assist you develop a additional positive attitude:
Listen to the internal dialogue.
Divide one or additional sheets of paper into 2 columns and for a number of days, write within the left column all the negative thoughts that inherit your
head, Rewrite every thought during a positive method within the second column.
Practice doing this in your mind till it becomes a habit.
Get back to basics. Reconnect with old friends. take the dog for a walk.
Visit associate degree room or hear your favorite music.
Enjoy a long, relaxing bath, read a book, tell your child a story, or ask an older relative to tell you one! It is the simplest thing in life that gives us the most pleasure.
Help someone out. The simple act of helping others helps us to feel good Pick up groceries for an aging neighboru at your local hospital or read a book to someone with failing eyesight.
Find your spirituality. The secret is practicing those beliefs either through organised spiritual associations, or simple meditation a quiet place.
Allow yourself to be loved. The ability to love and be loved is the most basic human quality.
Finding ways in which to reconnect with others is very useful in developing a positive angle.
Allow yourself to laugh and notice humor within the simplest of things.
Laughter is a powerful mood elevator. If you are feeling down, read some jokes or watch a funny movie.
Participate in new physical and mental activities. It could be as easy as learning the meanings of new words or learning about topics to build confidence.
A positive mind anticipates happiness, joy, health successful outcome of every situation action.Whatever the mind expects, it finds.
Not everyone accepts or believes in positive thinking.
Some think about the topic as simply nonsense, and others scoff at people who believe and accept it.
Among the folks that settle for it, not many know how to use it effectively to get results.
It is quite common to listen to folks say: "Think positive!" , to someone who feels down and worried. Most people do not take these words seriously, as thev do not know what they really mean, consider them as useful and effective.
The following story illustrates the power of positive thinking:
Joey applied for a new job, but as his self- esteem was low, and he considered himself as a failure andunworthy of success, he was sure that he was not going to get the job.
He had a negative attitude towards himself, and believed that the other applicants were better and more qualified than him. Joey manifested this attitude, due to his negative past experiences with job interviews.
His mind was full of negative thoughts and fears regarding the work for the full week before the work interview.He was sure he would be rejected.
On the day of the interview he got up late, and to his horror he discovered that the shirt he had planned to wear was dirty, and also the alternative one needed ironingo As it was already too late, he went out a shirt full of wrinkles.
During the interview he was tense, displayed a negative perspective, troubled regarding his shirt, and felt hungry as a result of he didn't have enough time to eat breakfast.
All this distracted his mind and created it troublesome for him to specialize in the interview.
His overall behavior created a nasty impression, and consequently he materialized his concern and didn't get the work.
Ross applied for the same job too, but approached the matter in a different way.
He was certain that he was progressing to get the work.
During the week preceding the interview he usually visualized himself creating an honest impression and obtaining the work.
In the evening before the interview he prepared the clothes he was going to wear, and went to sleep a little earlier.
On day of the interview he aroused from sleep prior to usual, and had ample time to eat breakfast, and arrived for the interview before the scheduled time.
He got the duty as a result of he created an honest impression.He had also, of course, the proper qualifications for the job, but so had Joey. What do we learn from these two stories? Is there any magic employed here? No, It is all natural. When the attitude is positive we entertain pleasant feelings and images, and see in our mind really want to happen. This bring brightness to the eyes, more energy and whole being broadcasts good and success. Even the health is affected in a beneficial way. We walk tall and the voice is more powerful. Our body language shows the way you feel inside.
Attitude could be a stage of sensitiveness and method to act.
The main distinction between Attitude and Ego is that attitude causes you to disagree with others, whereas Ego causes you to alone from another.
NEGATIVE ATTITUDE AND ITS RESULT
A sustain a negative attitude will kill you. By far, the worst side-effect of an attitude is stress and the top fatal diseases in the world are caused, in large part, by stress. Stress turns quickly into anxiety, depression.Attitude in Action results
Inconsiderate : Worry
Pessimistic : Tension
Weak : Frustration
Soar : Sickness
Irritable : Poverty
Inferiority : Boredom
Indecision : Dissatisfaction
OVERCOMING NEGATIVE ATTITUDE
Work on your personal strength. Remember F.R.E.S.H.F : Finances
R : Relationship
E : Environment
S : Spirituality
H : Health
Right now, write down one task for each of the Five letters (F.R.E.S.H.) that you can make an immediate improvement in.
Stop listening to that little negative voice. Counter-punch the negative self talk with a sustantial dose of positive voice.
Look for alternative explanation. In many cases there could there could be hundred of them, unfortunately when you are frustrated you are unable to see the forest for the tress.
Moods are contagious, both positive and negative. Do something that will place you in a positive mood, such as a daily delicious habit or speaking with anyone who is known for having a positive attitude or mood.
Control your frustration. Speak slowly, breathe deeply into your heart, choose to remain calm or excuse yourself from the discussion, take a time out. Stop drinking coffee/ tea.
Stop looking at the rear view mirror.
Your vision of every event or state of affairs is completely up to you.
You can either favor to be negative or positive; your selection.
You can either concentrate on your negative past or anticipate to a positive future.
Remember this quote: "Past failures do not equal current successes.
Watch with care who you hang around with.
Jim Rohn says "You become the typical add of the 5 folks with whom you come with with reference to the current powerful Philosphy raise yourself these questions:
1.Who am I around with?
2.What are they doing to me?
3.What have they got me saying?
4.Where do they have me going?
5.What do they have me thinking?
6.What do they have me becoming?
7.Them ask yourself a question: Is that okay?
HOW TO BECOME POSITIVE
Listen to the internal dialogue.
Divide one or additional sheets of paper into 2 columns and for a number of days, write within the left column all the negative thoughts that inherit your
head, Rewrite every thought during a positive method within the second column.
Practice doing this in your mind till it becomes a habit.
Get back to basics. Reconnect with old friends. take the dog for a walk.
Visit associate degree room or hear your favorite music.
Enjoy a long, relaxing bath, read a book, tell your child a story, or ask an older relative to tell you one! It is the simplest thing in life that gives us the most pleasure.
Help someone out. The simple act of helping others helps us to feel good Pick up groceries for an aging neighboru at your local hospital or read a book to someone with failing eyesight.
Find your spirituality. The secret is practicing those beliefs either through organised spiritual associations, or simple meditation a quiet place.
Allow yourself to be loved. The ability to love and be loved is the most basic human quality.
Finding ways in which to reconnect with others is very useful in developing a positive angle.
Allow yourself to laugh and notice humor within the simplest of things.
Laughter is a powerful mood elevator. If you are feeling down, read some jokes or watch a funny movie.
Participate in new physical and mental activities. It could be as easy as learning the meanings of new words or learning about topics to build confidence.
THE POWER OF POSITIVE THINKING
Positive thinking could be a attitude that admits into the mind thoughts, words and image that are conducive to growth, expansion and success.It is a mental altitude good and favorable results.A positive mind anticipates happiness, joy, health successful outcome of every situation action.Whatever the mind expects, it finds.
Not everyone accepts or believes in positive thinking.
Some think about the topic as simply nonsense, and others scoff at people who believe and accept it.
Among the folks that settle for it, not many know how to use it effectively to get results.
It is quite common to listen to folks say: "Think positive!" , to someone who feels down and worried. Most people do not take these words seriously, as thev do not know what they really mean, consider them as useful and effective.
The following story illustrates the power of positive thinking:
Joey applied for a new job, but as his self- esteem was low, and he considered himself as a failure andunworthy of success, he was sure that he was not going to get the job.
He had a negative attitude towards himself, and believed that the other applicants were better and more qualified than him. Joey manifested this attitude, due to his negative past experiences with job interviews.
His mind was full of negative thoughts and fears regarding the work for the full week before the work interview.He was sure he would be rejected.
On the day of the interview he got up late, and to his horror he discovered that the shirt he had planned to wear was dirty, and also the alternative one needed ironingo As it was already too late, he went out a shirt full of wrinkles.
During the interview he was tense, displayed a negative perspective, troubled regarding his shirt, and felt hungry as a result of he didn't have enough time to eat breakfast.
All this distracted his mind and created it troublesome for him to specialize in the interview.
His overall behavior created a nasty impression, and consequently he materialized his concern and didn't get the work.
Ross applied for the same job too, but approached the matter in a different way.
He was certain that he was progressing to get the work.
During the week preceding the interview he usually visualized himself creating an honest impression and obtaining the work.
In the evening before the interview he prepared the clothes he was going to wear, and went to sleep a little earlier.
On day of the interview he aroused from sleep prior to usual, and had ample time to eat breakfast, and arrived for the interview before the scheduled time.
He got the duty as a result of he created an honest impression.He had also, of course, the proper qualifications for the job, but so had Joey. What do we learn from these two stories? Is there any magic employed here? No, It is all natural. When the attitude is positive we entertain pleasant feelings and images, and see in our mind really want to happen. This bring brightness to the eyes, more energy and whole being broadcasts good and success. Even the health is affected in a beneficial way. We walk tall and the voice is more powerful. Our body language shows the way you feel inside.
POSITIVE AND NEGATIVE ATTITUDE ARE BOTH CONTAGIOUS
All people have an effect on, in a method or another, the individuals we tend to meet.
This happens instinctively and on a subconscious level. Through thoughts and feelings transference, and through body language, People sense, our aura and are affected by our thoughts, and vice versa.
Is it any surprise that we wish to be around positive individuals and avoid negative ones?
People are a lot of disposed to assist us if we tend to ar positive, and they dislike and avoid anyone broadcasting negativity.
Negative thoughts.Words and attitude bring up negative and sad moods and actions.When the mind is negative.Poisons are released into the blood, that cause a lot of unhappiness and negativity.
This is the way to failures frustration and disappointment
ALL SORTS OF EGO
- Ego is being back and not wanting to visit individuals. It is a fear of what others might think of you.
- It is not allowing yourself to learn and grow to fear of responsibility that comes with that.
- It is the lack of trust towards people because your trust has been violated.
- Ego is the thinking nobody can do better than you.
- Ego is the inability to accept that you need help.
- Ego is pride, Ego is victim.
HOW TO REDUCE EGO
The ego is that half of us that feeds off praise, compliments and success.When we tend to board the ego, we are inevitably subject to feelings of superiority / inferiority, pride and worthlessness, success and failure.If we wish to avoid these negative emotions we want to transcend the ego.
If we are able to transcend the ego, we will realize that folks are instinctively a lot of drawn to us, even supposing we tend to are not any longer making an attempt to impress.It may seem a great paradox, yet, limiting the role of our ego can make a radical difference to our lives.These are some factors which might scale back the power of the Ego.
1. Don't Try to Impress
Don't speak about your own achievements.
Don't drop names of nice individuals you've got met.
Avoid forcing your accomplishments and success into the conversation.
If you've got been productive in accumulating wealth, try and keep quiet regarding it.
All these factors might impress your own ego, but, you'll guarantee they're going to have very little impact on others.
2. Be aware of False Modesty
Sometimes when we say. "O I'm absolutely hopeless". Actually, what we want is for people to respond. 'Oh no you are not, you are really good." Humility means that we don't take excessive pride in our achievements, but, it also means we don't exaggerate our failings in the hope of gaining sympathy.
3. Be Careful of Flattery.
We need to take care concerning receiving praise, in some ways that it is as tough as receiving criticism. The problem is that the ego likes receiving praise so we are able to simply become addicted to being flattered. Don't seek out those that are keen to praise us, as this is often solely feeding the ego. Also, be wary of flattering other people in the hope that they will return the compliment.
4. Do not use your faith / Spirituality to Impress
It is a mistake to feel that the follow a religion/ non secular path offers us an ethical superiority over people.If we have a tendency to feel any superiority we are missing the complete purpose of spirituality. Spirituality is about a feeling of identity not of proving that one path is healthier than others, this may be one among the foremost insidious sorts of ego.
This is as a result of once we finish off the ego in a very sense of ethical superiority, we are able to simply trick ourselves into thinking we have a tendency to reducing the ego, when actually we are strengthening it
5. Be Aware of the Extended Ego
Ego isn't just about feeling we are higher than others.Our Ego can also be expressed via national / religious feeling. When we feel a pride or superiority in our faith / nation, there's still a similar problem of ego however, it is expressed through an extended sense of reality. This sense of superiority / pride has been just as damaging as if it was contained to ourselves. However, we will feel that because it's not directly associated with ourselves, somehow there is no ego involved.
6. Do not Speak Badly of Others
Very often, after we speak ill of others, there's a delicate attempt to build ourselves look better. We might not expressly say it, but, when {we|once we|after we} point to someone's shortcomings we imply that we do not have these, and thus we are far better than them. The important thing here is the motive. Be very vigilant; what is your inner motive for criticizing someone else? If it's to make you feel / look better, be terribly careful. The irony after all is that after we criticize somebody, typically we've got constant imperfections ourselves, it's simply that we discover it easier to see them in other people.
7. What is Your Motivation for Doing Something?
If no one knew that you simply had done it, would you continue to do the action with constant intensity? Can you work without expecting reward and praise? If you'll do things selflessly with no desire for people to search out out, this is often a sign you do not provide importance to the ego. If you simply do things within, the hope of praise, then you're working to satisfy the ego. The sad issue is that if you actually work selflessly, at some point, your efforts can receive a lot of greater recognition as a result of people also will come back to value the selfless motivation behind the action. Try doing some things but do not let anybody In the NT (New Testament), this is what Jesus meant when he said. "And with you left hand,"
8. Don't Roly on Your Physical Appearance to Impress
If you rely on your physical beauty to impress this is often definitely coming from the ego. This is not to say that beauty is a bad thing, faraway from it real beauty is heightened by modesty and also the absence of ego. Avoid paying excessive attention to your physical looks. To reduce our ego, we have to give great importance to our thoughts and motivation behind our actions. We have to be very strict with ourselves and work out why we do something.
To reduce the ego, needs great vigilance, we need to reflect on every action and motivation. However, to reduce the influence of the ego, is of great worth, it's the key to achieving a sense of inner peace.
1. Don't Try to Impress
Don't speak about your own achievements.
Don't drop names of nice individuals you've got met.
Avoid forcing your accomplishments and success into the conversation.
If you've got been productive in accumulating wealth, try and keep quiet regarding it.
All these factors might impress your own ego, but, you'll guarantee they're going to have very little impact on others.
2. Be aware of False Modesty
Sometimes when we say. "O I'm absolutely hopeless". Actually, what we want is for people to respond. 'Oh no you are not, you are really good." Humility means that we don't take excessive pride in our achievements, but, it also means we don't exaggerate our failings in the hope of gaining sympathy.
3. Be Careful of Flattery.
We need to take care concerning receiving praise, in some ways that it is as tough as receiving criticism. The problem is that the ego likes receiving praise so we are able to simply become addicted to being flattered. Don't seek out those that are keen to praise us, as this is often solely feeding the ego. Also, be wary of flattering other people in the hope that they will return the compliment.
4. Do not use your faith / Spirituality to Impress
It is a mistake to feel that the follow a religion/ non secular path offers us an ethical superiority over people.If we have a tendency to feel any superiority we are missing the complete purpose of spirituality. Spirituality is about a feeling of identity not of proving that one path is healthier than others, this may be one among the foremost insidious sorts of ego.
This is as a result of once we finish off the ego in a very sense of ethical superiority, we are able to simply trick ourselves into thinking we have a tendency to reducing the ego, when actually we are strengthening it
5. Be Aware of the Extended Ego
Ego isn't just about feeling we are higher than others.Our Ego can also be expressed via national / religious feeling. When we feel a pride or superiority in our faith / nation, there's still a similar problem of ego however, it is expressed through an extended sense of reality. This sense of superiority / pride has been just as damaging as if it was contained to ourselves. However, we will feel that because it's not directly associated with ourselves, somehow there is no ego involved.
6. Do not Speak Badly of Others
Very often, after we speak ill of others, there's a delicate attempt to build ourselves look better. We might not expressly say it, but, when {we|once we|after we} point to someone's shortcomings we imply that we do not have these, and thus we are far better than them. The important thing here is the motive. Be very vigilant; what is your inner motive for criticizing someone else? If it's to make you feel / look better, be terribly careful. The irony after all is that after we criticize somebody, typically we've got constant imperfections ourselves, it's simply that we discover it easier to see them in other people.
7. What is Your Motivation for Doing Something?
If no one knew that you simply had done it, would you continue to do the action with constant intensity? Can you work without expecting reward and praise? If you'll do things selflessly with no desire for people to search out out, this is often a sign you do not provide importance to the ego. If you simply do things within, the hope of praise, then you're working to satisfy the ego. The sad issue is that if you actually work selflessly, at some point, your efforts can receive a lot of greater recognition as a result of people also will come back to value the selfless motivation behind the action. Try doing some things but do not let anybody In the NT (New Testament), this is what Jesus meant when he said. "And with you left hand,"
8. Don't Roly on Your Physical Appearance to Impress
If you rely on your physical beauty to impress this is often definitely coming from the ego. This is not to say that beauty is a bad thing, faraway from it real beauty is heightened by modesty and also the absence of ego. Avoid paying excessive attention to your physical looks. To reduce our ego, we have to give great importance to our thoughts and motivation behind our actions. We have to be very strict with ourselves and work out why we do something.
To reduce the ego, needs great vigilance, we need to reflect on every action and motivation. However, to reduce the influence of the ego, is of great worth, it's the key to achieving a sense of inner peace.
Post a Comment